FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHITE QUINOA

USDA FoodData Central · Branded · FDC ID 1934107 · serving: 47 g (47 g)

Product details

Brand owner
Lipari Foods Operating Company, LLC
Category
Other Grains & Seeds
Label serving
47 g
UPC / GTIN
094776150243

Ingredients

QUINOA

NutrientPer 100 gPer serving (47 g)
Calories368173
Protein14.9 g7.0 g
Total fat6.4 g3.0 g
Saturated fat0.4 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate63.8 g30.0 g
Dietary fiber6.4 g3.0 g
Total sugars0.0 g0.0 g
Sodium4 mg2 mg
Calcium43 mg20 mg
Iron4.6 mg2.2 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 47 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3 g4%
Saturated fat0.2 g1%
Cholesterol0 mg0%
Sodium1.88 mg0%
Total carbohydrate30 g11%
Dietary fiber3.01 g11%
Calcium20.21 mg2%
Iron2.16 mg12%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.