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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE BROWN FLAX SEEDS, WHOLE BROWN

USDA FoodData Central · Branded · FDC ID 2436493 · serving: 30 g (30 g)

Product details

Brand owner
Harris-Teeter Inc.
Brand
HARRIS TEETER
Category
Other Grains & Seeds
Label serving
30 g
UPC / GTIN
07203672499

Ingredients

ORGANIC WHOLE BROWN FLAX SEEDS.

NutrientPer 100 gPer serving (30 g)
Calories567170
Protein20.0 g6.0 g
Total fat40.0 g12.0 g
Saturated fat3.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate33.3 g10.0 g
Dietary fiber23.3 g7.0 g
Total sugars3.3 g1.0 g
Sodium67 mg20 mg
Potassium780 mg234 mg
Calcium223 mg67 mg
Iron6.7 mg2.0 mg

Similar foods in Other Grains & Seeds

Compare WHOLE BROWN FLAX SEEDS, WHOLE BROWN with RAW HULLED HEMP HEARTS SEEDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE BROWN FLAX SEEDS, WHOLE BROWN — Nutrition Facts | FoodFactsUSA