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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE FLAX SEEDS

USDA FoodData Central · Branded · FDC ID 2049091 · serving: 16.5 g (16.5 g)

Product details

Brand owner
Wal-Mart Stores, Inc.
Brand
SPRING VALLEY
Category
Other Grains & Seeds
Label serving
16.5 g
UPC / GTIN
681131110181

Ingredients

ORGANIC WHOLE FLAX SEEDS.

NutrientPer 100 gPer serving (16.5 g)
Calories727120
Protein6.1 g1.0 g
Total fat66.7 g11.0 g
Saturated fat6.1 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.2 g3.0 g
Dietary fiber18.2 g3.0 g
Total sugars0.0 g0.0 g
Sodium18 mg3 mg
Calcium121 mg20 mg
Iron16.4 mg2.7 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Other Grains & Seeds

Compare WHOLE FLAX SEEDS with GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE FLAX SEEDS — Nutrition Facts | FoodFactsUSA