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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE FOODS MARKET, ARTICHOKE, KALE & SWISS CHARD BITES

USDA FoodData Central · Branded · FDC ID 2052456 · serving: 51 g (51 g)

Product details

Brand owner
Whole Foods Market, Inc.
Brand
WHOLE FOODS MARKET
Category
Frozen Prepared Sides
Label serving
51 g
UPC / GTIN
099482454098

Ingredients

ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALE, YELLOW ONION, WATER, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), SWISS CHARD, PASTEURIZED EGGS, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), UNSALTED BUTTER (CREAM), SCALLIONS, CORNSTARCH, OLIVE OIL, ORGANIC VEGETABLE SOUP BASE (COOKED ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TOMATO PASTE, SEA SALT, ORGANIC CANE SUGAR, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, NATURAL FLAVOR, ORGANIC FLAVOR, ORGANIC EXPELLER PRESSED CANOLA OIL), SALT, GARLIC POWDER, CAYENNE PEPPER, OREGANO.

NutrientPer 100 gPer serving (51 g)
Calories13770
Protein5.9 g3.0 g
Total fat8.8 g4.5 g
Saturated fat4.9 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol49 mg25 mg
Total carbohydrate11.8 g6.0 g
Dietary fiber3.9 g2.0 g
Total sugars2.0 g1.0 g
Sodium373 mg190 mg
Potassium225 mg115 mg
Calcium157 mg80 mg
Iron0.7 mg0.4 mg
Vitamin C11.8 mg6.0 mg

Similar foods in Frozen Prepared Sides

Compare WHOLE FOODS MARKET, ARTICHOKE, KALE & SWISS CHARD BITES with CHICKEN FRIED RICE, CHICKEN

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE FOODS MARKET, ARTICHOKE, KALE & SWISS CHARD BITES — Nutrition Facts | FoodFactsUSA