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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS

USDA FoodData Central · Branded · FDC ID 438072 · serving: 46 g (46 g)

Product details

Brand owner
WHOLE FOODS MARKET
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label serving
46 g
UPC / GTIN
876681008471

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE ,RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, EGGS, BLUEBERRIES, WATER, BUTTERMILK (PART-SKIM MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), EGG WHITES, DEXTROSE, WHEY (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CITRIC ACID.

NutrientPer 100 gPer serving (46 g)
Calories370170
Protein4.3 g2.0 g
Total fat19.6 g9.0 g
Saturated fat3.3 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol54 mg25 mg
Total carbohydrate45.6 g21.0 g
Dietary fiber2.2 g1.0 g
Total sugars26.1 g12.0 g
Sodium304 mg140 mg
Calcium43 mg20 mg
Iron1.6 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 46 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%
Saturated fat1.5 g7%
Cholesterol24.84 mg8%
Sodium139.84 mg6%
Total carbohydrate21 g8%
Dietary fiber1.01 g4%
Calcium19.78 mg2%
Iron0.72 mg4%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.