Home / Brands / Rocky Mountain Foods, Inc.
WHOLE FOODS MARKET, PUMPKIN SEEDS
USDA FoodData Central · Branded · FDC ID 2052097 · serving: 30 g (30 g)
Product details
- Brand owner
- Rocky Mountain Foods, Inc.
- Brand
- WHOLE FOODS MARKET
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 30 g
- UPC / GTIN
- 076958622236
Ingredients
ORGANIC PUMPKIN SEEDS.
NutrientPer 100 gPer serving (30 g)
Calories533160
Protein23.3 g7.0 g
Total fat46.7 g14.0 g
Saturated fat8.3 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.7 g5.0 g
Dietary fiber3.3 g1.0 g
Total sugars0.0 g0.0 g
Sodium17 mg5 mg
Calcium67 mg20 mg
Iron15.0 mg4.5 mg
Vitamin C0.0 mg0.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat14 g18%
Saturated fat2.5 g12%
Cholesterol0 mg0%
Sodium5.1 mg0%
Total carbohydrate5 g2%
Dietary fiber0.99 g4%
Calcium20.1 mg2%
Iron4.5 mg25%
Vitamin C0 mg0%
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