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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE FOODS MARKET, ROASTED & SALTED PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2052068 · serving: 30 g (30 g)

Product details

Brand owner
Rocky Mountain Foods, Inc.
Brand
WHOLE FOODS MARKET
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
076958620676

Ingredients

PUMPKIN SEEDS, CANOLA OIL, SALT.

NutrientPer 100 gPer serving (30 g)
Calories567170
Protein30.0 g9.0 g
Total fat50.0 g15.0 g
Saturated fat8.3 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.0 g3.0 g
Dietary fiber6.7 g2.0 g
Total sugars0.0 g0.0 g
Sodium383 mg115 mg
Calcium67 mg20 mg
Iron9.0 mg2.7 mg
Vitamin C0.0 mg0.0 mg

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Compare WHOLE FOODS MARKET, ROASTED & SALTED PUMPKIN SEEDS with JUMBO CASHEWS SEA SALT ROASTED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE FOODS MARKET, ROASTED & SALTED PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA