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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Whole Grain Bean & Cheese Empanada

USDA FoodData Central · Branded · FDC ID 2525849 · serving: 146 grm (146 g)

Product details

Brand owner
Buena Vista Food Products
Brand
Buena Vista Foods
Category
Savoury Bakery Products
Label serving
146 grm
UPC / GTIN
00711341504514

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Refried Beans, Pinto Beans, Reduced Fat Cheddar Cheese, Chili Seasoning, Rice Flour.

NutrientPer 100 gPer serving (146 grm)
Calories212310
Protein8.9 g13.0 g
Total fat6.2 g9.0 g
Saturated fat2.7 g4.0 g
Trans fat0.0 mg0.0 mg
Cholesterol14 mg20 mg
Total carbohydrate32.2 g47.0 g
Dietary fiber2.7 g3.9 g
Total sugars1.4 g2.0 g
Sodium384 mg561 mg
Potassium96 mg140 mg
Calcium103 mg150 mg
Iron1.9 mg2.7 mg

Similar foods in Savoury Bakery Products

Compare Whole Grain Bean & Cheese Empanada with Marie Callender's Frozen Pot Pie Dinner, Chicken, Multi-Pack, 4-Count, 10 Ounce, 40 OZ

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Whole Grain Bean & Cheese Empanada — Nutrition Facts | FoodFactsUSA