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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE GRAIN CEREAL

USDA FoodData Central · Branded · FDC ID 588465 · serving: 49 g (49 g)

Product details

Brand owner
GRAIN BERRY
Category
Cereal
Label serving
49 g
UPC / GTIN
086341170541

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN ONYX SORGHUM, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

NutrientPer 100 gPer serving (49 g)
Calories367180
Protein8.2 g4.0 g
Total fat2.0 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate77.5 g38.0 g
Dietary fiber10.2 g5.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium367 mg180 mg
Calcium0 mg0 mg
Iron2.9 mg1.4 mg
Magnesium122 mg60 mg
Zinc3.1 mg1.5 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare WHOLE GRAIN CEREAL with FROSTED BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE GRAIN CEREAL — Nutrition Facts | FoodFactsUSA