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WHOLE GRAIN OAT GROATS, WHOLE GRAIN

Name: WHOLE GRAIN OAT GROATS, WHOLE GRAIN — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2404985 · serving: 45 g (45 g)

Product details

Brand owner: Bob's Red Mill Natural Foods, Inc.
Brand: BOB'S RED MILL
Category: Cereal
Label serving: 45 g
UPC / GTIN: 039978119582

Ingredients

ORGANIC WHOLE GRAIN OAT GROATS.

NutrientPer 100 gPer serving (45 g)

Calories400180

Protein11.1 g5.0 g

Total fat5.6 g2.5 g

Saturated fat1.1 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate75.6 g34.0 g

Dietary fiber11.1 g5.0 g

Total sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium320 mg144 mg

Calcium36 mg16 mg

Iron4.4 mg2.0 mg

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Compare WHOLE GRAIN OAT GROATS, WHOLE GRAIN with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.