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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE HEARTS OF PALM

USDA FoodData Central · Branded · FDC ID 2115671 · serving: 83 g (83 g)

Product details

Brand owner
Milky Way Int'L Trading Corp
Brand
POLAR
Category
Canned Vegetables
Label serving
83 g
UPC / GTIN
074027077840

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

NutrientPer 100 gPer serving (83 g)
Calories3025
Protein3.6 g3.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.8 g4.0 g
Dietary fiber2.4 g2.0 g
Total sugars2.4 g2.0 g
Sodium265 mg220 mg
Calcium84 mg70 mg
Iron1.5 mg1.3 mg
Zinc2.4 mg2.0 mg
Vitamin C0.4 mg0.3 mg

Similar foods in Canned Vegetables

Compare WHOLE HEARTS OF PALM with ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE KALE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE HEARTS OF PALM — Nutrition Facts | FoodFactsUSA