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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE OKRA

USDA FoodData Central · Branded · FDC ID 2144297 · serving: 85 g (85 g)

Product details

Brand owner
Harris-Teeter Inc.
Brand
HARRIS TEETER
Category
Frozen Vegetables
Label serving
85 g
UPC / GTIN
07203671676

Ingredients

OKRA.

NutrientPer 100 gPer serving (85 g)
Calories3530
Protein1.2 g1.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.1 g6.0 g
Dietary fiber2.4 g2.0 g
Total sugars2.4 g2.0 g
Sodium24 mg20 mg
Calcium71 mg60 mg
Iron0.0 mg0.0 mg
Vitamin C2.8 mg2.4 mg

Similar foods in Frozen Vegetables

Compare WHOLE OKRA with BROCCOLI STIR FRY VEGETABLE BLEND, BROCCOLI STIR FRY

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE OKRA — Nutrition Facts | FoodFactsUSA