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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE PINE NUTS

USDA FoodData Central · Branded · FDC ID 2392899 · serving: 28 g (28 g)

Product details

Brand owner
Schnuck Markets, Inc.
Brand
SCHNUCKS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
041318224153

Ingredients

PINE NUTS.

NutrientPer 100 gPer serving (28 g)
Calories629176
Protein10.7 g3.0 g
Total fat60.7 g17.0 g
Saturated fat10.7 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.9 g5.0 g
Dietary fiber10.7 g3.0 g
Total sugars0.0 g0.0 g
Sodium71 mg20 mg
Potassium629 mg176 mg
Calcium7 mg2 mg
Iron3.6 mg1.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat17 g22%
Saturated fat3 g15%
Cholesterol0 mg0%
Sodium19.88 mg1%
Total carbohydrate5 g2%
Dietary fiber3 g11%
Potassium176.12 mg4%
Calcium1.96 mg0%
Iron1 mg6%

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Compare WHOLE PINE NUTS with AMPORT FOODS, PINE NUTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE PINE NUTS — Nutrition Facts | FoodFactsUSA