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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE WHEAT COUSCOUS, WHOLE WHEAT

USDA FoodData Central · Branded · FDC ID 2427612 · serving: 45 g (45 g)

Product details

Brand owner
Wegmans Food Markets, Inc.
Brand
WEGMANS
Category
Pasta by Shape & Type
Label serving
45 g
UPC / GTIN
077890464618

Ingredients

ORGANIC WHOLE WHEAT COUSCOUS (ORGANIC WHOLE WHEAT FLOUR).

NutrientPer 100 gPer serving (45 g)
Calories333150
Protein11.1 g5.0 g
Total fat2.2 g1.0 g
Saturated fat0.4 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.2 g28.0 g
Dietary fiber4.4 g2.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium271 mg122 mg
Calcium2 mg1 mg
Iron2.0 mg0.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 45 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%
Saturated fat0.2 g1%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate28 g10%
Dietary fiber1.98 g7%
Potassium121.95 mg3%
Calcium0.9 mg0%
Iron0.89 mg5%

Similar foods in Pasta by Shape & Type

Compare WHOLE WHEAT COUSCOUS, WHOLE WHEAT with ORGANIC FENSI VERMICELLI

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE WHEAT COUSCOUS, WHOLE WHEAT — Nutrition Facts | FoodFactsUSA