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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE WHEAT POCKET-LESS PITA

USDA FoodData Central · Branded · FDC ID 2615071 · serving: 79 grm (79 g)

Product details

Brand owner
Kontos Foods Inc.
Brand
KONTOS
Category
Breads & Buns
Label serving
79 grm
UPC / GTIN
0032394002179

Ingredients

WHOLE WHEAT FLOUR, WATER, UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), CARAMEL COLOR, DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID, SOY FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT GLUTEN AND YEAST

NutrientPer 100 gPer serving (79 grm)
Calories291230
Protein12.7 g10.0 g
Total fat6.3 g5.0 g
Saturated fat1.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate48.1 g38.0 g
Dietary fiber5.1 g4.0 g
Total sugars1.3 g1.0 g
Sodium418 mg330 mg
Calcium101 mg80 mg
Iron2.3 mg1.8 mg
Vitamin C0.0 mg0.0 mg

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Compare WHOLE WHEAT POCKET-LESS PITA with PLAIN MINI BAGELS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE WHEAT POCKET-LESS PITA — Nutrition Facts | FoodFactsUSA