WHOLE WHEAT WAFFLES

Name: WHOLE WHEAT WAFFLES — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2053924 · serving: 70 g (70 g)

Product details

Brand owner: Big Y Foods, Inc.
Brand: BIG Y
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label serving: 70 g
UPC / GTIN: 018894325468

Ingredients

WHOLE WHEAT FLOUR, WATER, NON FAT MILK, SOYBEAN OIL, EGG WHITES, WHEY SOLIDS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], OAT BRAN, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

NutrientPer 100 gPer serving (70 g)

Calories186130

Protein5.7 g4.0 g

Total fat5.0 g3.5 g

Saturated fat0.7 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate31.4 g22.0 g

Dietary fiber4.3 g3.0 g

Total sugars2.9 g2.0 g

Sodium443 mg310 mg

Potassium186 mg130 mg

Calcium343 mg240 mg

Iron4.9 mg3.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 70 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3.5 g4%

Saturated fat0.5 g2%

Cholesterol0 mg0%

Sodium310.1 mg13%

Total carbohydrate22 g8%

Dietary fiber3.01 g11%

Potassium130.2 mg3%

Calcium240.1 mg18%

Iron3.4 mg19%

Similar foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food (per 100 g)CalProteinSugar

HOMESTYLE WAFFLES, HOMESTYLE · Meijer, Inc.1864.3 g2.9 g CINNAMON WAFFLES, CINNAMON · Wal-Mart Stores, Inc.1864.3 g7.1 g CINNAMON WAFFLES, CINNAMON · Meijer, Inc.1864.3 g7.1 g CINNAMON SWIRL FRENCH TOAST · Bi-Lo Inc.1865.9 g10.2 g CINNAMON WAFFLES, CINNAMON · Big Y Foods, Inc.1864.3 g7.1 g HOMESTYLE WAFFLES · Target Stores1864.3 g2.9 g CINNAMON WAFFLES, CINNAMON · Supervalu, Inc.1864.3 g7.1 g CINNAMON FLAVORED WAFFLES, CINNAMON · Meijer, Inc.1864.3 g7.1 g

Compare WHOLE WHEAT WAFFLES with HOMESTYLE WAFFLES, HOMESTYLE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.