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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLEGRAIN HOT CEREAL

USDA FoodData Central · Branded · FDC ID 1540103 · serving: 45 g (45 g)

Product details

Brand owner
Bob's Red Mill Natural Foods, Inc.
Brand
BOB'S RED MILL
Category
Cereal
Label serving
45 g
UPC / GTIN
039978001016

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, DRIED APPLE, WHOLE GRAIN TRITICALE, BARLEY, WHOLE GRAIN BROWN RICE, CINNAMON, OAT BRAN AND FLAXSEED.

NutrientPer 100 gPer serving (45 g)
Calories244110
Protein6.7 g3.0 g
Total fat2.2 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate35.6 g16.0 g
Dietary fiber6.7 g3.0 g
Total sugars4.4 g2.0 g
Sodium11 mg5 mg
Calcium44 mg20 mg
Iron3.2 mg1.4 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare WHOLEGRAIN HOT CEREAL with WHEAT BRAN FIBER CEREAL BUDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLEGRAIN HOT CEREAL — Nutrition Facts | FoodFactsUSA