WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE

Name: WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1988978 · serving: 87 g (87 g)

Product details

Brand owner: Caribbean Gourmet Inc.
Brand: HIGH LINER
Category: Frozen Fish & Seafood
Label serving: 87 g
UPC / GTIN: 061763042232

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA/SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR.

NutrientPer 100 gPer serving (87 g)

Calories218190

Protein8.1 g7.0 g

Total fat11.5 g10.0 g

Saturated fat1.1 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol23 mg20 mg

Total carbohydrate19.5 g17.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium322 mg280 mg

Calcium23 mg20 mg

Iron1.7 mg1.4 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 87 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%

Saturated fat1 g5%

Cholesterol20.01 mg7%

Sodium280.14 mg12%

Total carbohydrate17 g6%

Dietary fiber0 g0%

Calcium20.01 mg2%

Iron1.44 mg8%

Vitamin C0 mg0%

Similar foods in Frozen Fish & Seafood

Food (per 100 g)CalProteinSugar

GOLDEN CRISPY PANKO WILD CAUGHT POLLOCK BREADED FISH STICKS, GOLDEN CRISPY PANKO · Gorton's of Gloucester21810.3 g2.6 g CRISPY BATTERED WHOLE FISH FILLETS, CRISPY BATTERED · Pinnacle Foods Group LLC2186.4 g0.9 g GOURMET CRUSTED SALMON · High Liner Foods (USA) Incorporated21813.4 g3.4 g WILD CAUGHT HADDOCK ENGLISH STYLE FILLETS · Caribbean Gourmet Inc.21810.3 g0.0 g PUB STYLE WILD CAUGHT COD BATTERED FISH FILLETS, PUB STYLE · Gorton's of Gloucester2198.3 g3.1 g PREMIUM CREOLE SEASONED SALMON FILLETS · Wal-Mart Stores, Inc.21720.0 g0.8 g CREOLE SEASONED PREMIUM RAW, SKINLESS, BONELESS SALMON FILLETS, CREOLE SEASONED · Wal-Mart Stores, Inc.21720.0 g0.8 g GOLDEN CRISPY PANKO BREADED FISH STICKS, GOLDEN CRISPY PANKO · Gorton's of Gloucester2179.4 g1.9 g

Compare WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE with GOLDEN CRISPY PANKO WILD CAUGHT POLLOCK BREADED FISH STICKS, GOLDEN CRISPY PANKO →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.