FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high proteinlow sodiumlow sugarlow caloriehigh fiber
Food (per 100 g)CalProteinSugar
100% WHOLE GRAIN OLD FASHIONED OATS · WEIS QUALITY37512.5 g2.5 g100% WHOLE GRAIN OLD FASHIONED OATS · SinfulColors, Inc.37512.5 g2.5 g100% WHOLE GRAIN OLD FASHIONED OATS · Winco Foods, Inc.35012.5 g0.0 g100% WHOLE GRAIN OLD FASHIONED OATS, 100% WHOLE GRAIN · Meijer, Inc.37512.5 g0.0 g100% WHOLE GRAIN OLD FASHIONED OATS, 100% WHOLE GRAIN · Wal-Mart Stores, Inc.37512.5 g2.5 g100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN · Post Consumer Brands, LLC35012.5 g0.0 g100% WHOLE GRAIN ORGANIC OATS · Post Consumer Brands, LLC37512.5 g2.5 g100% WHOLE GRAIN ORGANIC OLD FASHIONED OATS, 100% WHOLE GRAIN · Post Consumer Brands, LLC35012.5 g0.0 g100% WHOLE GRAIN ORGANIC STEEL CUT OATS · Post Consumer Brands, LLC35012.5 g0.0 g100% WHOLE GRAIN PASTA · Raley's32116.1 g3.6 g100% WHOLE GRAIN PENNE RIGATE · Bi-Lo Inc.33912.5 g3.6 g100% WHOLE GRAIN PENNE RIGATE · SE GROCERS33912.5 g3.6 g100% WHOLE GRAIN PENNE RIGATE · Stater Bros. Markets Inc.32116.1 g3.6 g100% WHOLE GRAIN PENNE WHOLE WHEAT MACARONI PRODUCT · Target Stores33912.5 g3.6 g100% WHOLE GRAIN POPCORN KERNELS · Conagra Foods-Snack Foods Group32510.0 g0.0 g100% WHOLE GRAIN QUICK 1-MINUTE OATS, 100% WHOLE GRAIN · The Quaker Oats Company37512.5 g2.5 g100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN · Winco Foods, Inc.35012.5 g0.0 g100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS · Bob's Red Mill Natural Foods, Inc.38911.1 g0.0 g100% WHOLE GRAIN QUICK OATS · STATER BROS.37512.5 g0.0 g100% WHOLE GRAIN QUICK OATS · Meijer, Inc.37512.5 g0.0 g100% WHOLE GRAIN QUICK OATS · Wal-Mart Stores, Inc.35012.5 g0.0 g100% WHOLE GRAIN QUICK OATS · MOM Brands Company37512.5 g2.5 g100% WHOLE GRAIN QUICK OATS · Target Stores37512.5 g0.0 g100% WHOLE GRAIN QUICK OATS · Post Consumer Brands, LLC35012.5 g0.0 g100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN · Wal-Mart Stores, Inc.35012.5 g0.0 g100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN · Wakefern Food Corporation37512.5 g0.0 g100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN · Post Consumer Brands, LLC35012.5 g0.0 g100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN · Target Stores37512.5 g0.0 g100% WHOLE GRAIN QUINOA · SUN HARVEST37213.9 g0.0 g100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN · The Kroger Co.35613.3 g22.2 g100% WHOLE GRAIN ROTINI, WHOLE GRAIN · STATER BROS.32116.1 g3.6 g100% WHOLE GRAIN SPAGHETTI · Stater Bros. Markets Inc.32116.1 g3.6 g100% WHOLE GRAIN SPAGHETTI, WHOLE GRAIN · Stater Bros. Markets Inc.32116.1 g3.6 g100% WHOLE GRAIN SPROUTED WHEAT FLOUR · The King Arthur Flour Company, Inc.33313.3 g3.3 g100% WHOLE GRAIN STEEL CUT OATS · Bob's Red Mill Natural Foods, Inc.38611.4 g2.3 g100% WHOLE GRAIN STEEL CUT OATS · Post Consumer Brands, LLC37512.5 g2.5 g100% WHOLE GRAIN STEEL CUT OATS · MOM Brands Company37512.5 g2.5 g100% WHOLE GRAIN STEEL CUT OATS, 100% WHOLE GRAIN · Wegmans Food Markets, Inc.37512.5 g0.0 g100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL · GOOD & SMART39612.5 g2.1 g100% WHOLE GRAIN STEEL CUT OATS, WHOLE GRAIN · Hy-Vee, Inc.37512.5 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.