Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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BRAN FLAKES

Name: BRAN FLAKES — packaged food nutrition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

2 products with nutrition data

Food (per 100 g)CalProteinSugar

WHOLE GRAIN WHEAT AND BRAN CEREAL · BRAN FLAKES30611.1 g—WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN · BRAN FLAKES32510.0 g17.5 g

Source: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.

BRAN FLAKES — Nutrition Facts by Product | FoodFactsUSA