WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN

Name: WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1097157 · serving: 40 g (40 g)

Product details

Brand owner: BRAN FLAKES
Category: Cereal
Label serving: 40 g
UPC / GTIN: 4099100027860

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).

NutrientPer 100 gPer serving (40 g)

Calories325130

Protein10.0 g4.0 g

Total fat2.5 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.0 g32.0 g

Dietary fiber15.0 g6.0 g

Total sugars17.5 g7.0 g

Sodium725 mg290 mg

Potassium600 mg240 mg

Calcium0 mg0 mg

Iron45.0 mg18.0 mg

Magnesium100 mg40 mg

Zinc27.5 mg11.0 mg

Vitamin C225.0 mg90.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.