Food (per 100 g)CalProteinSugar
COUNTRY HOUSE, COCONUT & NUTS · Country House50016.7 g16.7 gCOUNTRY HOUSE, MIXED NUTS, CHIA, FLAXSEED, CHIA, FLAXSEED · Country House50016.7 g13.3 gCOUNTRY HOUSE, WHITE SESAME CRACKERS, CHIA + FLAXSEED · Country House50013.3 g13.3 gCOUNTRY HOUSE, YOGURT & SESAME · Country House53610.7 g32.1 gPUMPKIN SEED · Country House50020.0 g10.0 gSource: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.