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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PUMPKIN SEED

USDA FoodData Central · Branded · FDC ID 2096843 · serving: 30 g (30 g)

Product details

Brand owner
Country House
Brand
COUNTRY HOUSE
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
642526681792

Ingredients

PUMPKIN SEED, ORGANIC GOLDEN FLAXSEED, CHIA SEED, WHITE SESAME SEED, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.

NutrientPer 100 gPer serving (30 g)
Calories500150
Protein20.0 g6.0 g
Total fat33.3 g10.0 g
Saturated fat5.0 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate36.7 g11.0 g
Dietary fiber6.7 g2.0 g
Total sugars10.0 g3.0 g
Sodium133 mg40 mg
Calcium133 mg40 mg
Iron9.0 mg2.7 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare PUMPKIN SEED with LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PUMPKIN SEED — Nutrition Facts | FoodFactsUSA