Food (per 100 g)CalProteinSugar
FRESH FROZEN BROCCOLI FLORETS WITH GARLIC BUTTER · FREEDOM'S CHOICE551.8 g1.8 gFRESH FROZEN BRUSSELS SPROUTS · FREEDOM'S CHOICE533.5 g2.4 gFRESH FROZEN CALIFORNIA BLEND BROCCOLI, CARROTS & CAULIFLOWER · FREEDOM'S CHOICE321.1 g2.1 gFRESH FROZEN CHOPPED SPINACH · FREEDOM'S CHOICE312.5 g0.0 gFRESH FROZEN CUT CORN · FREEDOM'S CHOICE1112.2 g4.4 gFRESH FROZEN DARK SWEET CHERRIES · FREEDOM'S CHOICE640.7 g12.9 gFRESH FROZEN GARDEN BLEND · FREEDOM'S CHOICE281.1 g2.2 gFRESH FROZEN GARDEN BLEND, BROCCOLI, CARROTS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH · FREEDOM'S CHOICE281.1 g2.2 gFRESH FROZEN GREEN BEANS CUT BEANS · FREEDOM'S CHOICE371.2 g1.2 gFRESH FROZEN GREEN BEANS, WAX BEANS & CARROTS · FREEDOM'S CHOICE351.2 g2.4 gFRESH FROZEN GREEN BEANS WHOLE BEANS · FREEDOM'S CHOICE361.2 g1.2 gFRESH FROZEN GREEN CUT BEANS · FREEDOM'S CHOICE371.2 g1.2 gFRESH FROZEN MIXED FRUIT · FREEDOM'S CHOICE500.7 g9.3 gFRESH FROZEN MIXED VEGETABLES · FREEDOM'S CHOICE562.2 g4.4 gFRESH FROZEN RED RASPBERRIES · FREEDOM'S CHOICE501.4 g4.3 gFRESH FROZEN SLICED PEACHES · FREEDOM'S CHOICE360.7 g7.9 gFRESH FROZEN SLICED STRAWBERRIES · FREEDOM'S CHOICE360.7 g4.3 gFRESH FROZEN SUPER SWEET CUT CORN · FREEDOM'S CHOICE892.2 g6.7 gFRESH FROZEN SUPER SWEET WHITE CORN · FREEDOM'S CHOICE892.2 g6.7 gFRESH FROZEN SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET · FREEDOM'S CHOICE892.2 g6.7 gFRESH FROZEN SWEET GREEN PEAS · FREEDOM'S CHOICE794.5 g4.5 gGARDEN VEGETABLE CREAM CHEESE SOFT SPREAD · FREEDOM'S CHOICE3006.7 g6.7 gGRADE A LIGHT SOUR CREAM, LIGHT · FREEDOM'S CHOICE1336.7 g6.7 gGREEN BEANS · FREEDOM'S CHOICE170.8 g1.7 gGREEN BEANS, WAX BEANS & CARROTS · FREEDOM'S CHOICE351.2 g2.4 gLEAF SPINACH · FREEDOM'S CHOICE221.7 g0.0 gLOW FAT COTTAGE CHEESE, COTTAGE · FREEDOM'S CHOICE7110.6 g3.5 gLOW FAT MAYONNAISE · FREEDOM'S CHOICE4000.0 g0.0 gMANGO CHUNKS · FREEDOM'S CHOICE570.7 g13.6 gMEDIUM COOKED SHRIMP, MEDIUM · FREEDOM'S CHOICE8317.9 g0.0 gMILD CHEDDAR CHEESE, MILD CHEDDAR · FREEDOM'S CHOICE39321.4 g0.0 gMILK CHOCOLATE CHIPS COOKIES, MILK CHOCOLATE CHIPS · FREEDOM'S CHOICE4676.7 g66.7 gMILK CHOCOLATE, HOT COCOA · FREEDOM'S CHOICE4006.7 g40.0 gMINIATURE MARSHMALLOWS · FREEDOM'S CHOICE3003.3 g60.0 gMIXED VEGETABLES · FREEDOM'S CHOICE240.8 g2.4 gNATURAL A BLEND OF COLBY & MONTEREY JACK CHEESES STICKS, COLBY JACK · FREEDOM'S CHOICE39325.0 g0.0 gNATURAL COLBY CHEESE, COLBY · FREEDOM'S CHOICE39325.0 g0.0 gNATURAL EXTRA SHARP CHEDDAR CHEESE · FREEDOM'S CHOICE39321.4 g0.0 gNATURAL EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR · FREEDOM'S CHOICE39321.4 g0.0 gNATURAL MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR · FREEDOM'S CHOICE39321.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.