Food (per 100 g)CalProteinSugar
1% LOWFAT MMMMILK · Shamrock Foods Company423.3 g5.0 g2% MILK FAT REDUCED FAT MILK · Shamrock Foods Company543.7 g5.1 g2 % REDUCED FAT MMMMILK · Shamrock Foods Company503.3 g5.0 gCALCIUM ENRICHED FAT FREE MILK · Shamrock Foods Company424.0 g5.7 gCHERRY CREME PLUS PROTEIN SHAKE, CHERRY CREME · Shamrock Foods Company565.7 g4.5 gCHOCOLATE 1% LOWFAT MILK, CHOCOLATE · Shamrock Foods Company683.4 g11.4 gCHOCOLATE ALMOND & COCONUT SWIRLED MILK, CHOCOLATE ALMOND & COCONUT · Shamrock Foods Company884.2 g8.8 gCHOCOLATE BUILDER PROTEIN SHAKE, CHOCOLATE · Shamrock Foods Company548.5 g1.7 gCHOCOLATE & COCONUT SWIRLED, CHOCOLATE & COCONUT · Shamrock Foods Company853.7 g8.8 gCOTTAGE CHEESE · Shamrock Foods Company9111.8 g3.6 gCOTTAGE CHEESE, ORIGINAL · Shamrock Foods Company10011.8 g2.7 gEGGNOG · Shamrock Foods Company1424.2 g15.8 gFAT FREE COTTAGE CHEESE · Shamrock Foods Company7311.8 g4.5 gFAT FREE HALF AND HALF · Shamrock Foods Company673.3 g10.0 gFAT FREE HALF AND HALF, FRENCH VANILLA · Shamrock Foods Company1673.3 g33.3 gFAT FREE MILK · Shamrock Foods Company383.3 g5.0 gFAT FREE MMMMILK · Shamrock Foods Company383.3 g4.6 gFAT FREE PLUS MMM MILK` · Shamrock Foods Company383.8 g5.0 gIRISH WHISKEY FLAVORED EGGNOG, IRISH WHISKEY · Shamrock Foods Company1504.2 g17.5 gLIGHT EGGNOG, LIGHT · Shamrock Foods Company1175.8 g17.5 gLIGHT SOUR CREAM · Shamrock Foods Company1333.3 g6.7 gLIGHT SOUR CREAM, LIGHT · Shamrock Foods Company1333.3 g6.7 gLOWFAT BUTTER MILK · Shamrock Foods Company463.8 g5.0 gLOW FAT COTTAGE CHEESE · Shamrock Foods Company9111.8 g3.6 gLOWFAT EGGNOG · Shamrock Foods Company1174.2 g18.3 gLOWFAT MILK · Shamrock Foods Company723.4 g11.1 gLOWFAT MILK, CHOCOLATE · Shamrock Foods Company723.4 g11.1 gLOWFAT MMMMILK, MILK · Shamrock Foods Company584.6 g6.3 gLOWFAT MMMMILK, MILK, CHOCOLATE · Shamrock Foods Company584.6 g6.3 gMILK · Shamrock Foods Company623.3 g4.6 gMUSCLE BUILDER PROTEIN MILK BEVERAGE · Shamrock Foods Company548.5 g2.0 gMUSCLE BUILDER PROTEIN MILK BEVERAGE, SALTED CARAMEL · Shamrock Foods Company548.5 g2.0 gMUSCLE RECOVERY DRINK · Shamrock Foods Company855.7 g12.4 gORGANIC FAT FREE MILK · Shamrock Foods Company383.4 g4.7 gORGANIC LOWFAT MILK · Shamrock Foods Company423.3 g5.0 gORGANIC MILK · Shamrock Foods Company643.4 g4.7 gORGANIC SOUR CREAM · Shamrock Foods Company2003.3 g6.7 gORIGINAL COTTAGE CHEESE · Shamrock Foods Company10011.8 g2.7 gORIGINAL COTTAGE CHEESE, ORIGINAL · Shamrock Foods Company10911.8 g3.6 gPREMIUM SOUR CREAM · Shamrock Foods Company2003.3 g6.7 gSource: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.