Food (per 100 g)CalProteinSugar
CANTALOUPE SPEARS · TABLE FRESH370.7 g8.2 gMANGO SPEARS · TABLE FRESH600.9 g13.2 gPINEAPPLE SPEARS · TABLE FRESH510.4 g9.9 gSource: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.