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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MANGO SPEARS

USDA FoodData Central · Branded · FDC ID 600262 · serving: 567 g (567 g)

Product details

Brand owner
TABLE FRESH
Category
Pre-Packaged Fruit & Vegetables
Label serving
567 g
UPC / GTIN
811725030247

Ingredients

MANGO.

NutrientPer 100 gPer serving (567 g)
Calories60340
Protein0.9 g5.0 g
Total fat0.3 g2.0 g
Saturated fat0.1 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.7 g55.0 g
Dietary fiber1.6 g9.1 g
Total sugars13.2 g75.0 g
Sodium1 mg6 mg
Potassium168 mg953 mg
Calcium11 mg62 mg
Iron0.2 mg1.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

MANGO SPEARS — Nutrition Facts | FoodFactsUSA