Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Other Grains & Seeds

615 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar

WHOLE GRAIN QUINOA, WHOLE GRAIN · Coast to Coast Produce37114.3 g4.8 g WHOLE GRAIN RED BULGUR, WHOLE GRAIN · Bob's Red Mill Natural Foods, Inc.3568.9 g0.0 g WHOLE GRAIN SALAD MIX · NEAR EAST28610.7 g3.6 g WHOLE GRAIN SORGHUM, WHOLE GRAIN · Bob's Red Mill Natural Foods, Inc.3657.7 g0.0 g WHOLE GRAIN TEFF · Bob's Red Mill Natural Foods, Inc.35811.3 g0.0 g WHOLE GROUND FLAXSEED MEAL · Bob's Red Mill Natural Foods, Inc.53823.1 g0.0 g WHOLE ORGANIC CHIA SEED · Stober Farms LLC46713.3 g0.0 g WHOLE ORGANIC CHIA SEED · Todomundo46713.3 g0.0 g WHOLE QUINOA GRAINS · Motiv Design36914.3 g0.0 g WILD OATS, MARKETPLACE, ORGANIC FARRO · Wild Oats Marketing, LLC33311.1 g0.0 g WILD ROOTS, MILLED GOLDEN FLAXSEED · Continental Mills, Inc.46223.1 g0.0 g WOLFF'S, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT · Birkett Mills37813.3 g0.0 g WOLFF'S, KASHA · Birkett Mills37813.3 g0.0 g WOLFF'S, WHOLE BUCKWHEAT GROATS · Birkett Mills33311.1 g0.0 g ZIYAD, ALL NATURAL CRACKED WHEAT · ZB Importing Inc.35015.0 g0.0 g