Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% ORGANIC EINKORN WHEAT BERRIESORGANIC BARLEY GRITS

Calories354354

Protein18.8 g12.5 g

Total fat3.1 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g72.9 g

Fiber8.3 g16.7 g

Sugars0.0 g0.0 g

Sodium0 mg12 mg

Potassium—452 mg

Calcium83 mg33 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.