Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE GRAIN BAGELSBLUEBERRY BAGELS, BLUEBERRY

Calories253253

Protein3.0 g8.4 g

Total fat6.1 g1.1 g

Saturated fat1.0 g0.0 g

Carbohydrate45.5 g52.6 g

Fiber3.0 g4.2 g

Sugars3.0 g9.5 g

Sodium455 mg347 mg

Potassium—97 mg

Calcium40 mg156 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.