Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT BREADWHEAT GREEK STYLE PITAS, WHEAT

Calories238238

Protein11.9 g8.8 g

Total fat3.6 g5.0 g

Saturated fat0.0 g1.3 g

Carbohydrate45.2 g40.0 g

Fiber7.1 g6.2 g

Sugars7.1 g1.3 g

Sodium429 mg475 mg

Potassium286 mg208 mg

Calcium143 mg130 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.