Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT BREADARNOLD, SANDWICH THINS, EVERYTHING ROLLS

Calories233233

Protein11.6 g9.3 g

Total fat2.3 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate46.5 g48.8 g

Fiber7.0 g11.6 g

Sugars4.7 g4.7 g

Sodium419 mg442 mg

Potassium209 mg—

Calcium105 mg140 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.