100% WHOLE WHEAT BREAD

Name: 100% WHOLE WHEAT BREAD — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 802805 · serving: 43 g (43 g)

Product details

Brand owner: Tops Markets, LLC
Category: Breads & Buns
Label serving: 43 g
UPC / GTIN: 070784006154

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, SOYBEAN OIL, CRACKED WHEAT, WHEAT BRAN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, ENRICHMENT BLEND (CALCIUM SULFATE, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, TRICALCIUM PHOSPHATE), SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, CALCIUM SULFATE.

NutrientPer 100 gPer serving (43 g)

Calories233100

Protein11.6 g5.0 g

Total fat2.3 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate46.5 g20.0 g

Dietary fiber7.0 g3.0 g

Total sugars4.7 g2.0 g

Sodium419 mg180 mg

Potassium209 mg90 mg

Calcium105 mg45 mg

Iron4.9 mg2.1 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 43 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium180.17 mg8%

Total carbohydrate20 g7%

Dietary fiber3.01 g11%

Potassium89.87 mg2%

Calcium45.15 mg3%

Iron2.1 mg12%

Similar foods in Breads & Buns

Food (per 100 g)CalProteinSugar

ARNOLD, SANDWICH THINS, EVERYTHING ROLLS · Bimbo Bakeries USA, Inc.2339.3 g4.7 g 8 GRAIN & SEED BREAD · Safeway, Inc.2339.3 g2.3 g CIABATTA · Boulart Inc.2338.3 g1.7 g HONEY WHEAT THIN BUNS, HONEY WHEAT · Meijer, Inc.2339.3 g4.7 g 100% WHOLE WHEAT BREAD · Quality Chekd Dairies, Inc.23311.6 g7.0 g WHOLE FOODS MARKET, WHOLE GRAIN WHITE DELI THINS · Bagel Boy Inc.23313.9 g7.0 g WHOLE GRAIN WHEAT BREAD · Raley's2337.0 g9.3 g WHOLE WHEAT SMART THINS · Harris-Teeter Inc.23311.6 g4.7 g

Compare 100% WHOLE WHEAT BREAD with ARNOLD, SANDWICH THINS, EVERYTHING ROLLS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.