Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT FLATBREAD ROUNDS100% WHOLE WHEAT BREAD

Calories233233

Protein11.6 g11.6 g

Total fat3.5 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate46.5 g46.5 g

Fiber11.6 g7.0 g

Sugars7.0 g4.7 g

Sodium465 mg419 mg

Potassium—209 mg

Calcium186 mg105 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.