Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g100% WHOLE WHEAT TORTILLASFLOUR TORTILLAS

Calories314314

Protein11.4 g7.8 g

Total fat10.0 g7.8 g

Saturated fat4.3 g2.0 g

Carbohydrate51.4 g47.1 g

Fiber8.6 g0.0 g

Sugars2.9 g0.0 g

Sodium686 mg706 mg

Potassium——

Calcium57 mg157 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.