Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g100% WHOLE WHEAT WITH HONEY, HONEYSOURDOUGH BREAD, SOURDOUGH

Calories222222

Protein13.3 g6.7 g

Total fat3.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate44.4 g44.4 g

Fiber6.7 g2.2 g

Sugars4.4 g0.0 g

Sodium333 mg511 mg

Potassium222 mg60 mg

Calcium0 mg11 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.