Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g16oz Whole Pitted Dates16oz Pitted Prunes Bag

Calories110100

Protein1.0 g1.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate30.0 g23.0 g

Fiber3.0 g3.0 g

Sugars25.0 g17.0 g

Sodium0 mg0 mg

Potassium260 mg290 mg

Calcium10 mg20 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.