Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g5/7 OZ SWAI3/5 OZ SWAI

Calories5454

Protein10.7 g10.7 g

Total fat1.2 g1.8 g

Saturated fat0.3 g0.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium440 mg438 mg

Potassium259 mg260 mg

Calcium6 mg6 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.