Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAgave, cooked (Southwest)Mashu roots, raw (Alaska Native)

Calories135135

Protein1.0 g5.8 g

Total fat0.3 g2.4 g

Saturated fat——

Carbohydrate32.0 g22.6 g

Fiber10.6 g—

Sugars20.9 g—

Sodium13 mg—

Potassium59 mg—

Calcium460 mg—

Iron4 mg—

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Source: USDA FoodData Central. Comparison is per 100 g of each food.