Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALASKAN COD WILD CAUGHT FILLETSFISH SQUARES

Calories209209

Protein10.4 g13.2 g

Total fat9.0 g7.7 g

Saturated fat1.5 g2.2 g

Carbohydrate6.0 g19.8 g

Fiber1.5 g0.0 g

Sugars1.5 g0.0 g

Sodium1000 mg242 mg

Potassium164 mg—

Calcium22 mg44 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.