Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND CRUNCH, ORIGINALPUMPKIN SEEDS, ROASTED & SALTED

Calories557557

Protein17.9 g28.6 g

Total fat46.4 g46.4 g

Saturated fat3.6 g7.1 g

Carbohydrate28.6 g10.7 g

Fiber10.7 g7.1 g

Sugars10.7 g3.6 g

Sodium132 mg161 mg

Potassium——

Calcium214 mg0 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.