Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDSNATURAL ROASTED SALTED MIXED NUTS

Calories621621

Protein20.7 g17.9 g

Total fat51.7 g57.1 g

Saturated fat3.5 g7.1 g

Carbohydrate24.1 g21.4 g

Fiber10.3 g10.7 g

Sugars3.5 g3.6 g

Sodium155 mg421 mg

Potassium——

Calcium276 mg107 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.