Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAmaranth leaves, cooked, boiled, drained, without saltPeppers, chili, green, canned

Calories2121

Protein2.1 g0.7 g

Total fat0.2 g0.3 g

Saturated fat0.1 g0.0 g

Carbohydrate4.1 g4.6 g

Fiber—1.7 g

Sugars——

Sodium21 mg397 mg

Potassium641 mg113 mg

Calcium209 mg36 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.