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Amaranth leaves, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 169202 · serving: 1 cup (132 g)
NutrientPer 100 gPer serving (1 cup)
Calories2128
Protein2.1 g2.8 g
Total fat0.2 g0.2 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.1 g5.4 g
Sodium21 mg28 mg
Potassium641 mg846 mg
Calcium209 mg276 mg
Iron2.3 mg3.0 mg
Magnesium55 mg73 mg
Zinc0.9 mg1.2 mg
Vitamin C41.1 mg54.3 mg
Vitamin A (RAE)139 µg183 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.