Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCIENT GRAIN PANCAKE MIX, ANCIENT GRAINDELIGHTS DESSERT MIX

Calories500500

Protein11.3 g5.6 g

Total fat33.9 g22.2 g

Saturated fat11.3 g19.4 g

Carbohydrate41.9 g66.7 g

Fiber8.1 g5.6 g

Sugars3.2 g50.0 g

Sodium806 mg500 mg

Potassium160 mg6 mg

Calcium245 mg28 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.