Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCIENT GRAINS FARRO WHEATKROGER, PEARLED BARLEY

Calories311311

Protein13.3 g8.9 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g77.8 g

Fiber6.7 g15.6 g

Sugars0.0 g2.2 g

Sodium56 mg0 mg

Potassium——

Calcium89 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.