FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPPLE LATTICEPUMPKIN PIE
Calories248248
Protein1.8 g5.3 g
Total fat11.5 g8.8 g
Saturated fat6.2 g4.4 g
Carbohydrate32.7 g37.2 g
Fiber0.9 g0.9 g
Sugars15.0 g20.4 g
Sodium327 mg230 mg
Potassium212 mg
Calcium18 mg101 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.