Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE NUT BREADROUND MESSY SEMITA

Calories395395

Protein4.0 g5.3 g

Total fat18.4 g15.8 g

Saturated fat2.6 g4.0 g

Carbohydrate56.6 g52.6 g

Fiber1.3 g2.6 g

Sugars31.6 g13.2 g

Sodium289 mg211 mg

Potassium—79 mg

Calcium26 mg53 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.