Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPPLEBEE'S, chiliRestaurant, family style, chili with meat and beans

Calories157157

Protein12.6 g12.6 g

Total fat9.8 g9.8 g

Saturated fat4.2 g4.0 g

Carbohydrate4.6 g4.6 g

Fiber1.4 g1.4 g

Sugars2.3 g2.3 g

Sodium381 mg381 mg

Potassium320 mg320 mg

Calcium34 mg34 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.