Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLEBEE'S, crunchy onion ringsRestaurant, family style, onion rings

Calories356356

Protein4.6 g4.9 g

Total fat19.6 g19.3 g

Saturated fat3.6 g3.4 g

Carbohydrate40.2 g40.7 g

Fiber3.1 g2.6 g

Sugars4.5 g4.7 g

Sodium833 mg692 mg

Potassium135 mg142 mg

Calcium22 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.